Our Therapy Services
Life can be hard, and at the same time, life can be filled with much joy, fulfillment, and ease. You deserve to experience the best quality of life you could imagine for yourself. With open arms, our team is ready to guide you, at your pace, through this life changing journey. Please contact us for a FREE 15 minute phone consultation, to see how we may best support your needs. We provide therapy throughout all of Ontario including Toronto, Brampton, Ajax, Pickering, Kingston, Ottawa and more. At Agapé Lens our highly skilled therapists provide:
- Therapeutic services for clients 5 years of age and up
- Short and long-term therapy
- Supports individuals, couples, families, and groups
- Low-Cost Therapy & Sliding Scale
- Online virtual therapy and in person therapy
Individuals
Do you sometimes feel misunderstood and/or alone in your mental and emotional health concerns? Are you a high-achieving professional struggling with burn-out, imposter syndrome, or racial trauma? Do you often feel trapped in the same unhealthy thoughts, feelings or behaviour patterns? Please know that you are not alone, and you do not have to work through your stressors alone either. If you want to improve areas in your life, such as your relationships, self-worth, career, education, grief, anxiety, life transitions or anything else taking away from you feeling your best authentic self, contact us today. We are ready and willing to hold space for you to achieve your big, small, short, or long-term goals.
Couples
Couples therapy can address a variety of challenging experiences such as working through difficult experiences like infidelity, marriage/family planning or simply to help you both learn healthy communication strategies. Do you find yourself and your partner disagreeing on the smallest of things or getting frustrated more easily? Do you feel unheard by your partner? Perhaps someone is struggling with a mental health concern and you are unable to navigate it effectively. Allow us to support you and your partner, address deep rooted concerns, develop new skills, and explore all the ways that may support you both on your healing journey.
Families
Are you a parent needing support to improve the bond with your child, teenager, and/or adult child? Maybe you are a family going through separation, divorce, or another significant life event. Are you a sibling hoping to improve your relationship with another sibling? Family dynamics can be quite complex. Obtaining the appropriate support to ensure everyone feels seen, heard, and valued, is important to achieve the desired outcome. We provide long and short-term interventions, including family therapy, parenting coaching, and psychoeducation services to support all family dynamics. Allow us to take the burden off of your shoulders, in addressing your family needs today.
**Please note, we acknowledge and invite family therapy support for friendships, extended family, and chosen family.
Areas of Expertise:
Anxiety • Depression • PTSD • Racial Trauma • ADHD • Burnout • Domestic Violence • Workplace Stress • Low Self-esteem/ Self-Worth• Infidelity • Relationship Concerns • Bullying • Grief • Children's Mental Health • Immigration • Spirituality • Imposter Syndrome • Life Transitions • Anger Management • Parenting • School Issues • Borderline Personality Disorder • Divorce • Christian Counselling • Men's Mental Health •Parent-Teen Conflict • Body Image • Boundaries